Therapy is not about “fixing” you. It’s about coming home to yourself

Experience the Sense of Self

Founder’s Note

Hi, I’m Aishwarya Prabhune, counselling psychologist and founder of Anubhooti.
In my early years as a therapist, I often felt that something was missing in how we approached pain—especially in India. We spoke of problems but not of how they lived in our bodies. We gave advice but not tools for regulation. We offered insight, but not enough compassion.
I created Anubhooti because I believe healing should feel safe, sensory, and culturally attuned.
I believe that what breaks in relationship can also heal in relationship.
And I believe therapy should feel less like fixing and more like remembering who you are.

Book an appointment

Services We Offer

Close-up of man with eyeglasses and blue shirt experiencing a headache, showing frustration.

Individual Therapy (Adolescents & Adults)

Personalized support for adolescents and adults facing emotional and mental challenges.

Book An Appointment

Couple Therapy (Adults)

Strengthening connection and communication between partners through guided, compassionate therapy.

Book An Appointment

A joyful family enjoys a sunny picnic with fresh bread and juice on a green park blanket.

Parent & Family Guidance

Helping families build trust, improve communication, and address behavioral or relational concerns.

Book An Appointment

A joyful group of children smiling and making playful gestures outdoors in Namarjung, Nepal.

School-Based Workshops

Interactive sessions that equip students with tools for emotional literacy, safety, and self-awareness.

Book An Appointment

Our Testimonials

Therapy with Aishwarya gave me something I didn’t know I needed—space to just be. I used to think I had to be strong all the time. But here, I could cry, question, breathe. Slowly, I started understanding my patterns and responding instead of reacting. My relationship with my teenage daughter is healing now.

Asha M. Working Mother

I never thought I’d go to therapy. But anxiety was affecting my sleep, work, and confidence. Aishwarya helped me see that emotions aren’t weakness—they’re signals. We worked with my body, not just my thoughts, and that changed everything. I feel more grounded now, more myself.

Rohan S.Software Engineer

I came in with grief, but I also found clarity. After losing my mother, I felt numb and disconnected. Therapy helped me process not just the loss, but years of suppressed emotion. It wasn’t always easy, but it was always safe. I’m learning to feel again—and live fully.

Priya R. Homemaker